Tryna Get Jacked 3.3.7

The TGJ TEAM offers a unique opportunity for individuals seeking to enhance their fitness journey within a supportive community. A common barrier to achieving fitness goals is the absence of structured guidance on gym routines. TGJ aims to bridge that gap by providing a comprehensive framework tailored to individual aspirations.

Members are granted access to a diverse team of coaches who specialize in various areas including muscle building, strength training, nutritional development, and mindset enhancement. Interaction occurs through a private Discord group, fostering an environment where members uplift and motivate each other in pursuit of their fitness goals.

Programming

• Extensive library of evolving workout programs, featuring over 100 instructional videos provided by TGJ Coaches.
• Programs suitable for beginners to intermediates, accommodating training frequencies of 3 to 6 days per week.
• Designed for both professional and home gym settings.
• Structured progressions tracked over 12 to 20-week phases.
• Each exercise comes with instructional content from TGJ Coaches, ensuring correct execution for optimal results.
• Flexibility to modify workouts by swapping exercises or adjusting sets and repetitions.
• Access to ongoing support from TGJ coaches via the Discord group chat.

Measurable Progress

• Tools to monitor personal progress and review exercise history, enabling data-driven decisions.
• Capability to track body weight, daily steps, macronutrient intake, and progress photos.
• A focus on incremental weekly achievements that contribute to substantial long-term results.

Nutrition and Lifestyle

• Custom macro calculator for personalized dietary planning.
• Nutritional guidelines aimed at optimizing muscle gain.
• Continuous access to TGJ coaches through the Discord group for dietary advice and support.

Coaching

• 24/7 availability of TGJ coaches to assist members throughout their fitness journey.
• A vibrant community aspect that encourages interaction and shared experiences among members on similar paths.

The platform also integrates with HealthKit, allowing users to consolidate all health and fitness data—including nutrition, steps, and body weight—into one comprehensive view. This integration enhances the ability to track progress and maintain motivation effectively.